Do you want incredible fitness results from someone who believes in living a greater quality of life, caters specifically to your individual needs and empowers you? Meet Linda Cole, owner of 4 Ideal Fitness, entrepreneur and trainer using America’s safest and most effective high-intensity strength training protocol, SuperSlow.

When hearing about SuperSlow a few years ago, Linda did not believe one could get good results from a rigorous training for only 30 minutes a week.  However, after checking it out for only one session, she was hooked. Linda had been dissatisfied with conventional strength training.  She was experiencing injuries to her knees and back and didn’t like the noise and distractions of traditional gyms. She loved to train hard, so SuperSlow was a perfect discovery for her.

Linda was thrilled with the positive impact this new training was making on her body. She became increasingly aware about how popular SuperSlow had become in New York and Chicago and wondered if Los Angeles was the next hot spot for it. She pursued certification to become a trainer and opened her own studio in 2003. Since that time, Linda has built the largest SuperSlow studio in Southern California. As the head trainer, she trains over 50 clients per week.

Six years after opening 4 Ideal Fitness Linda is experiencing a profound level of professional fulfillment from helping clients achieve their fitness goals. She insists that they leave the words “I can’t do that” at the door. Linda is inspired when she hears that her clients feel stronger, have more energy and perform all activities with greater ease.   

After 20 years as an award-winning sales executive for the Los Angeles Times, leaving her corporate life to pursue SuperSlow was quite a departure. She credits her success at 4 Ideal Fitness to her comfort in meeting challenges head on and her personal self-development work with Imago Relationship Solutions.

Linda received her B.A. in Anthropology from U.C.L.A before pursuing a Masters Degree in Human Development from Pacific Oaks College.  She has also attended seminars on “Life Success” and “Women’s Leadership” which have enriched her abilities in developing her business and nurturing clients.  She is an active and charitable part of her community.

Linda lives in Beverly Hills and enjoys a lifestyle conducive to the California sunshine. Her weekends are filled with biking, hiking and attending music performances at the Hollywood Bowl and the Greek Theatre.  Always up for a new adventure, she loves to travel, try new restaurants and explore different cultures.

Contact Linda Cole at lcole@4idealfitness.com or call her at the 4 Ideal Fitness Studio at 310-231-8228.