"As a doctor of anti-aging and preventive medicine I find exercise to be fundamental to a lifestyle that promotes health, vitality, and longevity. The SuperSlow program of exercise is the perfect blend of strength building and cardiovascular training. I can confidently refer patients to the professional and caring staff at 4 Ideal Fitness knowing that they will have a safe and effective exercise experience. It is amazing to me how 30 minutes once a week can produce such muscle growth and definition, endurance, and overall well-being. I recommend the SuperSlow program to all my patients as part of their health program. In fact, I do it myself."
David R. Allen, M.D., Longevity Medical Center of Los Angeles

"I started doing SuperSlow almost three years ago and have benefited greatly from this program. Not only has my muscle strength and endurance grown steadily, I know that this very intense and challenging program has had a wonderful impact on my mood and my sense of self-confidence. As a Psychologist, I’m quite certain that the High-Intensity workout at SuperSlow provides a fantastic antidote to the often destructive toll that daily life can cause. I have recommended this program to many friends and patients. The level of care and professionalism that is provided at 4 Ideal Fitness is superb and the atmosphere is beautiful and calming. I love having SuperSlow as an integral part of my own health routine."
Rick Shuman, Ph.D.

"I have been training at 4 Ideal Fitness for almost one year. In my first two months I lost 7 lbs. and I continue to see improvement in my muscle tone and strength. With my MD in Western medicine and a Masters in Chinese Medicine, I can attest that super slow is the most balanced exercise both energetically and physiologically. I enjoy it and recommend it to my patients."
Lucy Postolov, Master of Traditional Oriental Medicine, Acupuncturist/Herbalogist

"From the standpoint of rehabilitation, which is my specialty, an individual in pain or recovering from significant injuries may not tolerate the intensity of multiple workouts per week. Instead, physical beings and central nervous systems require a more gradual and safe recovery from an exercise session. The pace of a SuperSlow exercise permits the nervous system to recruit more of the available muscle fibers within a muscle to accomplish the movement. This allows for a much safer way to develop strength."
Marc Pierre MS.PT, Owner/President, The Center For Physical Health

"I’ve been a healthcare professional for 25 years and never thought I would need to incur the extra expense of a trainer. However, this kind of high intensity training, which I understand to be the best for the body, is not doable without assistance from a highly skilled professional. I get that at 4 Ideal Fitness."
Stuart Hoffman, D.C, Chiropractor

"As someone who has a physically demanding job, I find SuperSlow to be very supportive in keeping me strong and injury-free. It’s the best workout I’ve ever had. I highly recommend trying SuperSlow!
Barbara Fazio, Yoga Instructor

I love SuperSlow because the workouts are short and only once a week so it fits perfectly into my schedule. I feel the strongest I have ever felt in my whole life. I love that the workouts are quiet, intense and then they are over."
Carrie Tanenbaum, Acupuncturist/Herbalist

"As a club cyclist I was looking to gain a little edge in my training. When I added SuperSlow, just once a week, I didn’t gain a little edge, I gained a dramatic one. The increased strength in my core is the most remarkable achievement. Plus, my overall strength and stamina have improved greatly. In fact, my whole physique just plain looks better. With the bike my legs have always been in good shape, but SuperSlow has helped me gain incredible definition in my chest and arms and to tone my abs. And it’s not a bulky look - the muscles are long and lean - just what I need to enhance my sport. You can’t believe how much your ass can get kicked in 30 minutes."
Bruce Somers, Owner, Commercial Production Company

"Over the years I have worked with many different trainers in a wide variety of facilities using countless programs and techniques. But the SuperSlow system at 4 Ideal Fitness far surpasses all others. 30 minutes a week of intense, focused, challenging and satisfying growth for power, strength and self-confidence… with zero risk of injury or burn-out. And I love the careful and efficient use of time. I’m hooked for life."
Tony Shalhoub, Actor/Producer Monk

"SuperSlow is without question the most intense and demanding 40 minutes of my entire week. The obvious results, however, also make it the most worthwhile 40 minutes of my week. In the time I have been training, I have developed more strength and noticeable muscle tone than I have ever had in my entire life. I look better, and I feel stronger, it’s that simple. The results truly do speak for themselves."
Eric Sherman, Entertainment Attorney

"SuperSlow allows me to do a serious, full body workout in just 30 minutes. It’s not just fast, which is great for my busy schedule, but I actually see better results than when I used to do an hour of free-weights."
Rich Wilkes, Screenwriter

"As a busy working mother, I found every excuse in the book not to work out - I don’t have time to get to a gym and a personal trainer is too expensive. When I tried SuperSlow, for just 30 minutes a week, I ran out of excuses. The results in my overall body shape and muscle tone are dramatic. Gravity seems to be moving in the opposite direction! No flabby backs of arms - they are quite sculpted- a tighter, flatter tummy and my butt has risen by a couple of inches. Plus, I feel good having strength training to prevent against osteoporosis. I will SuperSlow for life!"
Caroline Somers, Marketing Director

"I came to 4 Ideal Fitness with a frozen shoulder and a problematic lower back that had given me much trouble over the past 12 years. Everything else I had tried hadn’t worked: hatha yoga, pilates, chiropractic, body work, etc. Happily, I can report that my skepticism was unfounded. SuperSlow has given me new strength, more range of motion and the foundation of an exercise program, all without injury. The MedX machines are fabulous and the SuperSlow program is very well thought out."
James Bancroft, Executive Vice President, Paisley Lane, Inc.

"I never thought I could do this kind of training, but I can! And I feel successful doing it. The trainers at 4 Ideal Fitness are the best!"
Juliana Bancroft, Hotel Owner

"SuperSlow is the answer to all my fitness needs. It’s fast, effective and complete in toning, conditioning and building the total body. I love SuperSlow and can’t imagine my life now without this training. Thank you!"
Peter Smaha, President, Quigley-Simpson Advertising

"After waking up at 6 A.M. to train everyday for seven years, once a week is heaven! And SuperSlow is a great workout that I can do consistently."
Boni Enten Bryant, Sotheby’s International Realty

"SuperSlow training has really changed my body for the better. In only 4 months, I’ve increased my strength dramatically. People who see me on a regular basis have even commented that my legs look leaner and I now have definition in my upper arms and back. I can’t believe that only 30 minutes once a week can make such a difference!"
Kelly Moyzes, Interior Designer

"SuperSlow has given me much better strength and my body looks and feels much more toned than I got from traditional workouts. Not only am I getting way better results and my body is leaner and more fit, but with my tight schedule I don’t have to waste my time spending long hours at the gym. My legs used to get fatigued after a long day of skiing, but now my stamina and strength has far improved after I started SuperSlow."
Bryan Ross, Real Estate Developer

"SuperSlow is the most effective workout I’ve ever done. I went from doing power yoga 5 days a week for 1 1/2 hours a session for 5 years to doing SuperSlow (only) 1/2 hour once a week for the past year and the results have been dramatic. I lost over 10 lbs without dieting and my body now has definition. The time that SuperSlow has given back to me and results that it has helped me to achieve have been incredible. I love SuperSlow and will be doing it for many years to come."
Jennie Frankel, Literary Manager

"My husband bought me a 10-session package at 4 Ideal Fitness for my 41st birthday. My initial concern was whether a 30-minute workout each week could produce results but I found that the benefits I reaped went well beyond my desire to be fit. In a short time I found both my body and my mind getting a lift. I was getting recharged for life each week. SuperSlow engages you completely by means of meditative, peaceful concentration while physically challenging the body to perform successfully. You spend everything you have in each 30-minute workout and walk away worn out yet rejuvenated. I am strong, muscular and fit and even more than that, I am capable of doing anything I set out to do. The positive effects are endless. SuperSlow is a complete makeover, inside and out."
Jean Jamieson

"As a previous competitive bodybuilder, I have always felt the need to train 5-6 times a week, to develop muscle mass and get cardiovascular benefits. With SuperSlow, I have more overall stamina and have seen my body change over the past three months. I know that my quads show more definition and are more toned than ever. My abdominal region has changed, my core is more firm and my obliques are getting more defined every day. I am ecstatic to be training in such a fashion. I have more time to myself and no longer drive myself crazy if I can’t get to the gym every day."
Mary Trumpi, D.C.

"These are the benefits I have received since starting SuperSlow…I’ve toned up twice as fast. I’ve gotten stronger twice as fast. . I feel and look better than I’ve ever felt, compared to conventional weight training. The more I do it, the more addictive it is."
Timothy James Rodebaugh